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GI Health Series Part 1: Understanding Gut Health - The Naturopathic Perspective

Writer's picture: Dr. Carrie Dennie, NDDr. Carrie Dennie, ND

Updated: Jan 29


Internal view of the digestive tract

As a Licensed Naturopathic Doctor (ND), I emphasize the importance of gastrointestinal (GI) health as a cornerstone of overall wellness. Our gut is not just a digestive organ; it's a complex system that influences many aspects of our health, from immunity to mental clarity. In this three-part blog series, we will delve into the significance of gut health, explore common gut issues, and discuss naturopathic approaches to maintaining a healthy gut.


The Gut: Our Second Brain


The gut is often referred to as our "second brain" due to the vast network of neurons lining the digestive tract, known as the enteric nervous system. This complex system communicates with our brain, affecting our mood, stress levels, and even our cognitive functions. This gut-brain connection highlights why gut health is crucial for mental well-being.



The Microbiome: A World Within Us


Our gut is home to trillions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiome. These microorganisms play vital roles in digestion, nutrient absorption, and the production of essential vitamins. A balanced microbiome supports a healthy immune system and protects against harmful pathogens.


The Immune System’s Gatekeeper


Approximately 70% of our immune system resides in the gut. The gut-associated lymphoid tissue (GALT) acts as a barrier, preventing harmful substances from entering the bloodstream while allowing beneficial nutrients to pass through. A healthy gut is essential for a robust immune response and protection against illnesses.


Signs of an Unhealthy Gut


Understanding the signs of an unhealthy gut can help you take proactive steps toward improvement. Common symptoms include:


  • Bloating and gas

  • Nausea or abdominal pain 

  • Constipation or diarrhea

  • Food intolerances

  • Fatigue and sleep disturbances

  • Skin issues like acne or eczema

  • Hormonal imbalances like heavy or painful periods


Recognizing these signs early can prevent more serious health issues down the line.

In naturopathic medicine, we view the gut as a central hub of health and disease. By understanding the fundamental role of the gut, we can appreciate the importance of maintaining its health. In the next part of this series, we will explore common gut health issues and how they can impact overall wellness.

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Disclaimer: The State of Michigan does not currently license Naturopathic Doctors. Therefore, Dr. Dennie cannot diagnose or treat disease. Dr. Dennie has medical oversight and delegation. Dr. Dennie holds an active license in the state of Vermont as a Naturopathic Physician. The information on this website is not intended as a substitute for medical advice. It is recommended that you continue to consult with your licensed primary care provider for any medical advice, diagnosis, or treatment. Carrie T. Dennie, ND and this website assume no liability or responsibility for any errors or omissions in the content of the site. All rights reserved.

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For more licensing information and to help support the efforts to get qualified Naturopathic Doctors licensed in Michigan, please visit the Michigan Association of Naturopathic Doctors

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© 2023 by Dr. Carrie T. Dennie, ND.

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